S4, Ep 4: Health, Hormones & Healing with Dr. Celeste Vail, Naturopathic Doctor

In this high-energy episode of Talking to Trauma, I sit down with the incredible Dr. Celeste Vail, a naturopathic doctor with a passion for holistic health. We cover everything from what naturopathic medicine actually is to the critical role of hormones, sleep, and mental health in overall wellness.

Dr. Vail brings her signature humour and enthusiasm as we dive into:
✅ How naturopathic medicine supports recovery for physical and mental health
✅ The surprising impact of hormones on mood and energy
✅ Why sleep is the foundation of health and healing
✅ The joy of collaboration between mental health therapy and naturopathy

We had so much fun (and sometimes talk really fast—sorry, not sorry!). Whether you're curious about natural health approaches or just love an engaging conversation, this episode is for you!

🔗 Connect with Dr. Celeste Vail on her website or socials: https://townhealthsolutions.com/team/dr-celeste-vail/