S4, Ep 5: Embracing Courage and Holistic Healing with Caitlin Iles

In this episode of Talking to Trauma, I sit down with Caitlin Iles, a therapist on our team at Rising Tides. Caitlin shares her inspiring journey from aspiring English student to certified nutrition practitioner and yoga instructor before settling into her career as a counselling therapist. Caitlin shares how she integrates nutrition and yoga practices into her counselling sessions to support her clients' mental health and well-being.

We also discuss the courage it takes to try new experiences, the importance of giving yourself permission to start without feeling like you have to be perfect, as well as Caitlin's therapeutic approaches, including her love of accelerated resolution therapy (ART) to help clients heal from trauma and other mental health conditions.

If you're curious about holistic approaches to mental health or are looking for some inspiration to take a brave first step in your own life, this episode is for you.

Connect with Caitlin Iles:
Learn more about Caitlin or book a session with her here: Rising Tides - Caitlin Iles

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